Free Workbook

That's what's in the workbook for you:

• Introduction to Yoga Psychology: Find out what Integrative Yoga Psychology (IYP) is and how it can support you.

• Practical exercises: Get step-by-step instructions for somatic exercises to deepen your mind-heart-body awareness and connection.

• Reflection prompts: Deepen your (self-) experiences through targeted questions.

• Everyday tips: Receive inspiration on how to integrate the somatic mindfulness practice of Yoga Psychology from this workbook into your everyday life.

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The workbook is available in English and German. The workbook will be sent to you via email as a PDF.