Somatic Life Coaching in Berlin-Kreuzberg
Coming home to yourself
Maybe as you are reading this, you are feeling stuck, overwhelmed or lost. Maybe you wish for a way of being that is more authentic, embodied and easeful. Maybe you know that something needs to change but you don't know how. Or maybe you are on a quest to finding out who you are and what you want.
Whatever your journey: Let me support you.
As a certified Coach I am inspiring you in re-connecting with yourself --- with presence, warmheartedness and calmth.
Embark on an inner journey towards yourself
There are times in life that call for professional support.
Maybe you're feeling overwhelmed, empty, or disoriented. Or you're going through a life transition—professionally, personally, emotionally—and are looking for support. If you are reading this you are probably not looking for another to-do list or another self-optimisation routine but for a space to meet yourself, to re-connect with yourself and a professional someone who guides you through that inner journey.
Whether you are experiencing a personal crisis, a challenging life transition or whether you have a longing for personal development: A Life Coaching can be a valuable inner process to take a mindful look at your challenges, resources and needs to find answers and forms of self-expression that come from within you and feel authentic to you.
What is Somatic Life Coaching?
Somatic Life Coaching is a holistic approach for your mental and emotional well-being. We work with your whole being: your body, your emotions and your mind.
My Somatic Life Coaching is based on Integrative Yoga Psychology. Yoga Psychology is a coaching method for inner work, self exploration and personal transformation.
Instead of only "thinking through your challenges" we'll explore your whole "inner navigation system". This way, you'll not only find answers, but also a new intimate access to yourself — authentic, clear, and grounded.
Meet yourself with mindfulness
My Somatic Life Coaching invites you on a journey of becoming yourself (in contrast to self-optimization): Meeting yourself with mindfulness, compassion and curiosity, you can reflect on yourself. In this way you can gain awareness and clarity about your way of being (your thoughts, feelings and actions) and can (newly) express yourself in the world from this inner compass.
As a certified coach I am guiding you through this process with presence, warmheartedness and calmth.
How can a Somatic Life Coaching support you?
Your motivation to start a Somatic Life Coaching can be a crisis as well as a desire for self-experience, inner work or personal transformation. As such, a Life Coaching can support you in various situations, for example:
Self-regulation and resilience
How do I create more mental health and emotional health? If you are experiencing stress and mental load, a life coaching can support you in learning to regulate yourself, finding inner harmony and resilience and creating a more regenerative (care-)work-life-balance.
Self-leadership and decisions
Who am I and what do I want? These are existential questions. A Somatic Life Coaching can be an inner journey home towards yourself. The new self-consciousness around your thoughts, feelings, sensations, patterns, needs, boundaries, resources etc. can support you in taking responsibility for your experience, decisions and doing.
Self-care and personal development
What is there to learn about yourself? A Life Coaching offers you a space of curiosity and self-intimacy: exploring and strengthening your resources and self-worth, connecting to your needs and boundaries and learning to communicate them.
Relationships and conflicts
Everything in private and business life is relational. A Life Coaching gives you space to reflect on the relationship with yourself and others. This offers the opportunity of inner work, (self-)intimacy and possibly the resolving of (inner) conflicts.
Life transitions and life crises
Personal life changes (e. g. changing jobs, sabbatical, kids moving out) or life crises (e. g. partnership break-up / friendship break-up) can be a time of tumult and grief. A Life Coaching can create space for reflection and blossoming to navigate the mental and emotional waves.
Embodiment and authenticity
How do I live a life that is true to me, that doesn't feel like I'm living a life of somebody else? A Life Coaching can be a journey of learning and practicing to live from the inside out. This means speaking, doing and deciding in a way that reflects your inner landscape.
How I work as a Somatic Life Coach
holistic
Experience oriented mind-heart-body connection: We are working with your entire being: your mind (thoughts), your heart (emotions) and your body (sensations) as each level of being has its own intelligence.
systemic & relational
We look at yourself and your concerns in relation and interaction to your relational environment. This allows you to adopt different perspectives, recognize connections and bring new experiencing, deciding and doing.
needs & ressources
What do I need and what's holding me back? Psychological well-being is created when we learn to recognize and voice our (unmet) needs and understand our inner blockages and resources.
embodied
Embodiment empowers you in living your life from the inside out: Finding your inner compass and then attuning your life to it, expressing what is authentically alive within you.
What clients say
“Thanks to the coaching, I was able to get through one of the most challenging life phases without serious mental breakdown. From that, I got back my energy to make important decisions such as job change or marital break up. Now I can look back without regrets.”
Flow of a Life Coaching journey with me
This is how a a Life Coaching journey with me looks like:
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Free intro-call: Book a free 30 minutes intro-call with me to get to know each other and see if we want to work together. Having understood your current state of being and your aspirations I am happy to recommend how many coaching sessions in which intervals would be beneficial for your journey. You can always choose to do less or more.
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Coaching process: Your first coaching session will be dedicated to understanding your current challenge/need and goal in detail. We will start your coaching journey already in the first session.
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Pay what you can: I offer a solidarity pricing structure. You can find more info in the section below.
A coaching session with me lasts 60 minutes. The session can be in German or English.
How does a Life Coaching Session with me look like?
In a Somatic Coaching session I work with different tools and methods for example: mindful and reflective conversations, somatic body- and movement practices, breath work, meditation, intuitive movement, visualization and mindfulness- and embodiment based practices.
A session can be a focus or a mix of these techniques, depending on your needs and the topic at hand.
Photo: Innen mehr
Where to find me in Berlin-Kreuzberg
Life Coaching sessions with me in Berlin-Kreuzberg take place by appointment in Bergmannkiez at Am Tempelhofer Berg 7d, 10965 Berlin (near the U-Bahn station U6 Platz der Luftbrücke).
Prices Life Coaching in Berlin-Kreuzberg
Solidarity is very important to me. I offer price levels based on a "pay what you can principle". Please choose the price level that is applicable to you.
Students/Trainees
I only offer online sessions.
Price Level A
120,00 €
Price Level B
145,00 €
Price Level C
165,00 €
The prices above apply for a Life Coaching session of 60 minutes in the coaching-practice in Berlin-Kreuzberg.
If you are unsure which price level is suitable, you can use your personal gross income per year as a reference (You do not need to show a proof, of course).
Reference for Price Level A = your gross income per year is below 60.000 €
Reference for Price Level B = your gross income per year is between 60.001 – 75.000 €
Reference for Price Level C = your gross income per year is above 75.000 €
Are you curious to re-connect with yourself?
I look forward to meeting you.
Book a free intro-call
Want to learn more about me and my services to see whether we want to work together?
Book your free 30 minutes intro-call with me!
The call can be in German or English, via video-call or phone.